Suspension Knocking (especially at the rear) ? ARB Bushes - Fix

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Information posted by forum member Disco_Mikey on how to cure the Anti Roll Bar bushes from knocking. Land Rover now by default do not replace the bushes themselves but use inserts / shims to tighten them down.

http://www.disco3.co.uk/forum/topic30622.html?highlight=

Any additional hints and tips for this fix, please list below :